st. bike – 25 minutes, 5 pull-ups, 2 min rest, 10 pull-ups
lower body workout:
5 sets of 5 reps deadlift at 130lbs
3 sets of 15 reps reverse crunches
st. bike – 25 minutes, 5 pull-ups, 2 min rest, 10 pull-ups
lower body workout:
5 sets of 5 reps deadlift at 130lbs
3 sets of 15 reps reverse crunches
