stat bike – 25 minutes, 5 pull-up, 2 min rst, then 10 pull-ups
lower body workout:
supersets of 4 sets of 10 reps of bulgarian split squats and step-ups
weghts on split squats:30, 20, 30, 30 lbs DBs
weights on steps ups: 20 lbs DBs for all sets
3 sets of 15 reps of reverse crunches.
Very good workout – I struggled but maintained OK form throughout.
