Day 45: complete rest, unfortunately I got up late too
Day 46: Got up late again
stationary bike – 25 minutes, 5 pull-up, 2 min rest, 10 pull-ups
upper body workout
supersets of DB shoulder presses and underhand grip BB rows, 3 sets of 15 reps
weight for BB rows – 60 lbs, weight for DB shoulder presses, 20, 15, 15 lbs
3 sets of 15 reps of reverse crunches
I reached failure several times on the DB should presses, stuggled a lot.
