Day 53: complete rest + afternoon workout bench press and shoulder raises
Day54: 25 min on bike, 20 push-ups
lower body workout:
deadlifts, 3 set of 15, 70 lbs, then 90lbs, 90lbs
supersets of bulgarian split-squats and step-ups
5 sets of 5 reps, 26lbs for both exercises
3 sets of 15 reps, reverse crunches
