Day 55: 25 min on bike, plus 5+11 pull-ups
Day 56: 25 min on bike, plus 20 push-ups
Day 57: 25 min on bike, plus 5+11 pull-ups
lower body workout:
superset bulgarian split squats and step-ups, using 20 lbs DBs, 3 sets of 15
reverse crunches, 3 sets of 15.
This is the last lower body workout of this type that I will be doing. I will start using new exercises for the next workout.
