Lower body workout:
superset of Bulgarian split-squats with 24lbs. and step-ups with 16 lbs., 5 sets of 5 reps each.
9 pull-ups. Body feeling well-rested after two rest days.
Lower body workout:
superset of Bulgarian split-squats with 24lbs. and step-ups with 16 lbs., 5 sets of 5 reps each.
9 pull-ups. Body feeling well-rested after two rest days.
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