This blog will chronicle my successes and failuresin attempting to follow the workout program outlined in Lou Schuler's "New Rules of Lifting"
I have never stuck to a program for more than 3 months.
I am beginning this very, very slowly. I won't start the full-fledged program until a few weeks from now. Today all I did was:
1 set of 10 front squats with 60 lbs barbell
Furthermore, all of my exercises will be with ONLY barbells, dumbbells, and a pull-up bar. I will not use a bench press, squat rack, and definitely no machines. I will do it all in my apartment. I will post photos of myself as I progress through the program.
I will be eating a mostly vegetarian diet.
New Rules of Lifting 