Day 17

Stationary bike, 25 min, 5 pull-ups, 2 min rest, then 9 pull-up (max)

Lower Body workout: Front squats with 70lbs, 3 sets of 15, 30+ secs rest between sets

Squats+Shrugs with 70 lbs, 3 sets of 15, 30+ sec rest between sets.

Reverse crunches, 3 sets of 15 60 secs rest
Very difficult workout, I struggled to rest for only 30 secs between sets.  The weights were obviously not a problem, but the reps were difficult.

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