Days 21, 22, 23

On Day 21 I stayed in bed, got up late and didn't work out at all, which just goes to show that a habit does take more than three weeks to set.  However, on Tuesday I did my usual routine.  It was a lower body day and I just did 4 sets of 10 front squats using 80 lbs and 60 secs rest.  I also did the typical 3 sets of 15 reps of reverse crunches.

Today I just did my usual morning routine.  However, I changed from doing overhand grip pull-ups to doing pull-ups with a narrow grip and my palms facing one another (my pull-up bar is designed for this type of grip). 

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