Day 24

AM routine: 25 minutes on stationay bike, 5 pull-ups, 9 pull-ups (max reps).

Upper body workout:

superset close-grip push-ups and high pulls(60lbs). 4 sets of 10 reps, 60 secs rest of each exercise. Ended with reverse crunches, 3 sets of 15 reps, 60 secs rest.