Day 25

Stationary bike,25min, 5 pull-ups, 2 min rest, 9 reps(max).

Lower body workout.  Just 4 sets of 10 reps, 60 secs rest, deadlift shrug(100lbs).  The deadlift shrugs really worked my legs which were already tired from the stationary bike.  I think I can safely increase the weight to 106 or 110lbs next time and still maintain good form.

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