Day 28

stationary bike, 25 mins, pull-ups 6, 2 min rest, then 10 (max reps).

upper body workout:

superset push-ups and narrow grip bent-over rows with 1 in rests:

for rows, 110lbs,  10 reps

for push-up: bodyweight, starting with 8 reps, then 10, 11, 12, and 13.

3 sets of 15 reverse crunches. 

I need to increase the reps on my push-ups to at least 10. I also need to increase the  

weight on bent-over row.

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