stationary bike, 25 mins, pull-ups 6, 2 min rest, then 10 (max reps).
upper body workout:
superset push-ups and narrow grip bent-over rows with 1 in rests:
for rows, 110lbs, 10 reps
for push-up: bodyweight, starting with 8 reps, then 10, 11, 12, and 13.
3 sets of 15 reverse crunches.
I need to increase the reps on my push-ups to at least 10. I also need to increase the
weight on bent-over row.
Leave a Reply