bike – 25 mins, 5 pull-ups, 2 min rest, 10 pull-ups
lower body workout:
superset bulgarian split squats (2 10lbs DBs) and step-up (2 10 lbs DBs), 3 sets 15 reps, 30 sec rest.
3 sets of 15 reverse crunches, 60 sec rests
note: very good burn achieved in hamstrings and quads
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