Day 29

bike – 25 mins, 5 pull-ups, 2 min rest, 10 pull-ups

lower body workout:

superset bulgarian split squats (2 10lbs DBs) and step-up (2 10 lbs DBs), 3 sets 15 reps, 30 sec rest.

3 sets of 15 reverse crunches, 60 sec rests 

note: very good burn achieved in hamstrings and quads


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