bike 20 min, NO pull-ups
upper body workout:
superset DB shoulder press (30lbs DBs) and BB (106lbs BB) reverse grip bent-over rows, 5 sets of 5 reps, 90 secs rest.
3 sets of 15 reps, reverse crunches, 60 sec rest.
bike 20 min, NO pull-ups
upper body workout:
superset DB shoulder press (30lbs DBs) and BB (106lbs BB) reverse grip bent-over rows, 5 sets of 5 reps, 90 secs rest.
3 sets of 15 reps, reverse crunches, 60 sec rest.
Leave a Reply