Days 33-35

Days 33-24: rest days, 25 mins on bike, 5 reps of pull-ups, 2 min rest, then 10 reps.

Day 35:

bike – 25 mins, 5 pull-ups, 2 min rest, 10 pull-ups

upper body workout:

supersets narrow-width push-ups with high pulls, 5 sets,

narrow-width push-ups – 10 reps, high pulls – 5 reps at 70 lbs.

3 sets of 15 reps reverse crunches

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