Day 43

stat bike – 25 minutes, 5 pull-up, 2 min rst, then 10 pull-ups

lower body workout:

supersets of 4 sets of 10 reps of bulgarian split squats and step-ups

weghts on split squats:30, 20, 30, 30 lbs DBs
weights on steps ups: 20 lbs DBs for all sets

3 sets of 15 reps of reverse crunches.

Very good workout – I struggled but maintained OK form throughout.


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