Days 45 and 46

Day 45: complete rest, unfortunately I got up late too

Day 46: Got up late again

stationary bike – 25 minutes, 5 pull-up, 2 min rest, 10 pull-ups

upper body workout

supersets of DB shoulder presses and underhand grip BB rows, 3 sets of 15 reps

weight for BB rows – 60 lbs, weight for DB shoulder presses, 20, 15, 15 lbs

3 sets of 15 reps of reverse crunches

I reached failure several times on the DB should presses, stuggled a lot.

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