Days 47-51

Day 47: basic activities (bike, pull-ups, reverse crunches) and 3 sets of front squats with 80lbs.

Day48:just 10 minutes of crunches, leg raises, and push-ups upon awakening

Day 49: nothing

Day 50: woke up very late (9am) and nothing

Day 51: bike, pull-up (11 reps on max set today!)

upper body workout:superset narrow width push-up and high pull

3 sets of 15, high pulls, 66 lbs.

slight pain in my right wrist.


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