Day 52 and 53

Day 53: complete rest + afternoon workout bench press and shoulder raises

Day54: 25 min on bike, 20 push-ups

lower body workout:

deadlifts, 3 set of 15, 70 lbs, then 90lbs, 90lbs
supersets of bulgarian split-squats and step-ups

5 sets of 5 reps, 26lbs for both exercises

3 sets of 15 reps, reverse crunches

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