Day 54

up at 4:30am, 25 minutes on bike, then 5 pull-ups 2 min rest, then 11 pull-ups

upper body workout:

superset push-ups(4 sets of 15) and narrow grip bent over rows  with 100lbs, 4 sets of 10

superset DB shoulder press (4 sets of 10 20 lbs.) and wide-grip reverse grip bent-over BB rows (4 sets of 10,  100lbs)

reverse crunches, 3 sets of 15


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: