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Day 58

25 min on bike, 20 push-ups

upper body workout:

superset narrow-width push-ups and high pulls (70lbs), 3 sets of 15 reps

reverse crunches, 3 sets of 15 reps

this is the last of my hypertrophy I workouts, after resting tomorrow I begin hypertrophy II on Thursday.

This entry was posted on July 11, 2006 at 10:11 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Day 58”

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    April 8, 2016 at 1:51 pm

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