Day 9

Today is a rest day from the weight-lifting program. Of course, I put in my requisite 25 minutes on the stationary bike, but I am not doing anything else.

I have some mild pain in my right medial deltoid from the shoulder presses I did yesterday, otherwise I am feeling good.

Also of note, the chronic mild lower back pain I usually suffer from is virtually non-existant. I attribute this to lifting weights and hiking, especially the front squats I did on Monday and the bent over BB rows I did yesterday.

I have been napping heavily (2+ hours per day) on Monday and Tuesday. I attribute this to my body getting adjusted to waking up earlier and beginning a lifting program at the same time. I am curious to see how I feel today considering it is a day of rest.

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