bike – 24 min+1 min intense, 5 pull-ups, 10 pull-up, 2 min rest
lower body workout:
Front squat: 5 sets of 5 reps, 90lbs
reverse crunches: 3 sets of 15
I am finally getting used to proper form on the front squat.
bike – 24 min+1 min intense, 5 pull-ups, 10 pull-up, 2 min rest
lower body workout:
Front squat: 5 sets of 5 reps, 90lbs
reverse crunches: 3 sets of 15
I am finally getting used to proper form on the front squat.
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